Stuck in a For You rut? Refresh and Not interested

Why feeds go stale

For You learns from what you watch, so a few weeks of one topic can crowd out everything else. Maybe you watched breakup videos during a hard month and now the feed will not let go.

This is not a glitch; it is the feed doing its job too well. The fix is to send it clearer signals.

Using Not interested

Press and hold on a video, or open the share or options menu, and choose Not interested. This tells TikTok to show fewer videos like that one.

Some versions let you add more detail, such as hiding videos from a creator or with certain sounds. A handful of taps over a few days usually shifts the feed noticeably.

Refreshing your For You feed

TikTok has offered a refresh or reset option in its content preferences settings. It wipes the slate so recommendations start fresh, as if you had just joined.

This does not delete your account, followers or saved videos, but the first days can feel random while the app learns again. Check the current menu name, since it has moved between versions.

Shaping the new feed on purpose

After a reset, search for topics you actually enjoy and watch a few videos fully. Follow creators you like and skip quickly past things you do not.

Keyword filters in content preferences can also hide videos containing words you choose. Combined, these tools let you build a feed that feels like yours again.

Frequently asked questions